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FOOD: Keto Friendly Restaurants in the Metro

December 14, 2018 UDOU Team

Trying out a new diet? Is it keto? If so, then this is our way of supporting you! Check out our list of Keto friendly restaurants in the Metro!

 

It’s difficult to maintain a diet especially if you are not used to eating the food that is under it and you will get bored with the food on the third or fifth day. So make your diet exciting for you, how about making it a mission to explore restaurants that serves food that is fit with your diet. Maybe you will find food that will spice things up and make it even more worth it to pursue your healthy lifestyle. Good idea, eh?

 

If you’re in a Keto diet, you are in luck! Cause we have here for you a list of Keto-friendly restaurants in the metro that you can try!

Nolisoli Ph

 

Ketogenic Diet

Diet Doctor

A Keto diet is a low-carb, high-fat diet. Reduction of carbohydrates puts your body in a state called ketosis. In this state, your body burns fat and turns it to energy and produces ketones in your liver that will then supply energy for your brain. It also lowers down blood sugar and insulin.

Keto diet is known to improves your body’s state. Based on studies, it is beneficial to fight diabetes, cancer, epilepsy and Alzheimer’s disease.

There are 4 types of ketogenic diet. There is Standard Ketogenic Diet (SKD) where you consume 75% fat, 20% protein, and only 5% carbs. Cyclical Ketogenic Diet (CKD) is where you have days when you have to eat higher carbs. The cycle usually goes like this, 5 ketogenic days followed by 2 high-carb days. Targeted Ketogenic Diet (TKD) is where you get to add carbs when working out. The last one is High-protein Ketogenic Diet which is almost similar to Standard Ketogenic Diet, except with higher protein. In this keto diet, you consume 60% fat, 35% protein, and 5% carbs.

 

 

Keto-friendly Restaurants

Green Healthy Cooking

 

 

1. Gourmet Gypsy Art Cafe

Preen Inquirer

Located at 25 Don A. Roces Ave., Diliman, Quezon City is Gourmet Gypsy! A house turned restaurant establishment that serves dishes that are Mediterranean, Vietnamese, Mexican, and more cuisines and are keto-friendly. One of their best-sellers is Keto Laksa.

 

2. The Good Seed

Booky

The Good Seed is a Ketogenic-vegetarian-friendly restaurant in #3 Brixton Street Kapitolyo, Pasig City. If you are a vegetarian who wants to try out keto diet, this is the perfect spot for you. Their suggested food to try is the Ketogenic Grilled Cheese Sandwich, it does not have meat in it but is filled with tons of good fat.

 

 

3. Sweet Ecstacy

The Foodinista

Want a juicy burger, maybe? Head on to Sweet Ecstacy at Jupiter, Makati, Metro Manila! Order their Naked Burger and enjoy scrumptious beef patty with fresh lettuce and yummy cheese!

 

 

4. Café Barbera

Choose Philippines

Coffee-lover but on a keto diet? No problem! Café Barbera serves great coffee that is low in carb! It is located at Ground Floor, Uptown Parade. Grab your caffeine fix now!

 

 

5. Sugar Fix

Google Maps

No need to deprive your sweet tooth when on a diet. Sugar fix, located at 24 Sgt. Esguerra Avenue, South Triangle Quezon City, serves low-calorie desserts! Try their low-cal champorado on a rainy day, it is perfection!

 

 

 

We hope that this article was helpful to satisfy your cravings while maintaining your diet! Let us know your thoughts on this article about Keto Friendly Restaurants in the Metro! Type something on the comment section below! Or hit us up on our Facebook or Twitter @UDoUPh.